Diabetes is as common in many people during this time as it is in the thyroid. Approximately 4.2 million people suffer from this thyroid problem. People with this condition need to be very careful about their diet. Here in this article, we will explain all about Thyroid Cure, Types of Symptoms, Prevention, Diet, and more
What is a thyroid?
The glands are butterfly-shaped in front of the gall. These release hormones. These hormones affect the digestive system, body temperature, weight, and cholesterol. A thyroid problem occurs when more or less of these hormones are released. This thyroid problem also affects other parts of the body.
How Many Types of Thyroid?
- Hypothyroidism
- Hyperthyroidism
- Goiter
- Thyroid nodules
- Thyroid cancer
- Hypothyroidism and hyperthyroidism are the most common and most common of the above types of thyroid, so let’s learn about them.
What is a Hypothyroid?
If the thyroid gland does not release enough T3 and T4 hormones then this hypothyroid problem occurs.
Hypothyroid symptoms
- Weight gain
- Dry skin
- Hair fall
- The heart is beating slowly
- Increased high bad cholesterol in the body
- Swelling of the face
- Muscle discomfort and
- Constipation
Hypothyroid diet rules
- Suffer from hypothyroidism due to iodine deficiency. So consume only good iodized salt.
- Fish are rich in omega-3 fatty acids and selenium. It is best to eat a variety of fish such as salmon and tuna.
- Eggs are rich in iodine and protein. People with hypothyroidism are advised to take two eggs a day.
- Flax seeds contain omega-3 fatty acids, zinc, selenium and iodine. It is best to take two or three teaspoons of flaxseed oil daily as part of your diet.
What is a Hyper Thyroid?
Hyperthyroidism occurs when the thyroid gland produces excess hormones.
Symptoms of hyperthyroidism
- Weight loss
- The heart is beating fast
- Anxiety
- Irritated
- Irregular periods
- Insomnia
- Trouble with concentration
- Increased appetite
- Leads to problems with moisturized skin
What to eat in hyperthyroidism?
Eat green vegetables like spinach, broccoli, cabbage, carrots, cauliflower, radish. It is also very good to eat in salads, cucumbers, and capsicum.
Fruits: Ingredients like strawberry, pomegranate, apple, orange, avocado. Avocados are rich in protein, omega-3 fatty acids, vitamins, and selenium.
Eggs: Eggs are very good for thyroid problems. However, eat only egg whites, fewer yolks, and yolks are high in iodine.
Green tea: Greet tea every morning is very good. It acts as an infusion. Green tea has anti-thyroid properties.
Meat, fish chicken: Meat, fish, and chicken should be eaten by those with thyroid problems. However, be careful not to eat sea fish as they are high in iodine.
What people with thyroid problem should not eat?
- Do not eat foods high in iodine and selenium
- Do not eat sugary drinks, take honey instead of sugar
- Avoid bread and biscuits and junk foods
- Do not drink fruit juice but eat fruit instead
